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Garmin Instinct 3 (45mm) Straps, Bands & Chargers

Built tough, worn easy. Discover why our Garmin Instinct 3 (45mm) replacement straps are trusted by thousands.

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black-silver-buckle-garmin-instinct-3-(45mm)-watch-straps-nz-retro-leather-watch-bands-aus
black-black-buckle-garmin-instinct-3-(45mm)-watch-straps-nz-retro-leather-watch-bands-aus
$45.00 - $45.00
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Garmin Instinct 3 (45mm) Retro Leather Watch Straps

in stock

Looking for a stylish and durable leather watch strap? Look no further than our premium Retro Leather watch bands for your Garmin Instinct 3 (45mm)...

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$45.00 - $45.00
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$30.00 - $30.00
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Garmin Instinct 3 (45mm) Dual Colour Silicone Watch Straps

in stock

High-Quality Silicone Material: Highly flexible and soft wrist watch bands which are built to last. Versatile & Comfortable: Ideal for ligtin...

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$30.00 - $30.00
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$45.00 - $45.00
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Garmin Instinct 3 (45mm) Suede Watch Straps

in stock

High-Quality Suede Material: Highly flexible and soft wrist watch bands which are built to last. Versatile & Comfortable: Ideal for ligting ...

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$45.00 - $45.00
$45.00
$45.00 - $45.00
$45.00
black-and-grey-garmin-instinct-3-(45mm)-watch-straps-nz-silicone-sports-watch-bands-aus
black-and-green-garmin-instinct-3-(45mm)-watch-straps-nz-silicone-sports-watch-bands-aus Sold out
$29.00 - $29.00
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$29.00 - $29.00
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Garmin Instinct 3 (45mm) Silicone Sports Watch Straps

Out of stock

Check out these high quality Silicone Sports bands for your Instinct 3 (45mm) - easily change and take your fitness tracker from something you wear...

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$29.00 - $29.00
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$29.00 - $29.00
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Sold out
camo2-garmin-instinct-3-(45mm)-watch-straps-nz-pattern-silicone-watch-bands-aus-803305
white-swirl-garmin-instinct-3-(45mm)-watch-straps-nz-pattern-silicone-watch-bands-aus-803300
$29.00 - $29.00
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$29.00 - $29.00
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Garmin Instinct 3 (45mm) Silicone Pattern Watch Straps

Low stock

Check out these high quality Pattern Silicone watch bands for your Garmin Instinct 3 (45mm). Whether you're running errands, hitting the gym, or si...

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$29.00 - $29.00
$29.00
$29.00 - $29.00
$29.00
black-metal-meshapple-watch-watch-straps-nz-milanese-watch-bands-aus
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$41.00 - $41.00
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Garmin Instinct 3 (45mm) Milanese Watch Straps

in stock

Elevate your watch game with our sleek Milanese watch bands for your Garmin Instinct 3 (45mm) ! Made from high-quality metal materials, our watch s...

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$41.00 - $41.00
$41.00
$41.00 - $41.00
$41.00
red-garmin-instinct-3-(45mm)-watch-straps-nz-snakeskin-leather-watch-bands-aus
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$45.00 - $45.00
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Garmin Instinct 3 (45mm) Snakeskin Leather Watch Straps

in stock

Looking for a stylish and durable leather watch strap? Look no further than our premium Snakeskin Leather watch bands for your Garmin Instinct 3 (4...

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$45.00 - $45.00
$45.00
$45.00 - $45.00
$45.00
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$45.00 - $45.00
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Garmin Instinct 3 (45mm) Denim & Leather Watch Straps

in stock

Check out these high quality Denim watch bands for your Garmin Instinct 3 (45mm) - easily change and take your watch from something you wear at the...

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$45.00 - $45.00
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$45.00 - $45.00
$45.00
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$15.00 - $15.00
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Pair of Leather Watch Strap Band Keepers Loops Compatible with the Garmin Instinct 3 (45mm)

in stock

Check out these high quality Leather Watch Band Keepers Watch Strap Loops for your Garmin Instinct 3 (45mm) - tuck in your watch strap to stop it b...

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$15.00 - $15.00
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$15.00 - $15.00
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black-brown-garmin-instinct-3-(45mm)-watch-straps-nz-wooden-watch-bands-aus
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$45.00 - $45.00
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Garmin Instinct 3 (45mm) Wooden Watch Straps

in stock

Check out these high quality Wooden watch bands for your Garmin Instinct 3 (45mm) - easily change and take your fitness tracker from something you ...

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$45.00 - $45.00
$45.00
$45.00 - $45.00
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brown-garmin-instinct-3-(45mm)-watch-straps-nz-vintage-leather-watch-bands-aus
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$45.00 - $45.00
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Garmin Instinct 3 (45mm) Vintage Oiled Leather Watch Straps

in stock

Looking for a stylish and durable leather watch strap? Look no further than our premium Vintage Leather watch bands for your Garmin Instinct 3 (45m...

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$45.00 - $45.00
$45.00
$45.00 - $45.00
$45.00
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$38.00 - $38.00
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Garmin Instinct 3 (45mm) Scrunchies Watch Straps

in stock

Check out these high quality Scrunchies watch bands for your Garmin Instinct 3 (45mm) - easily change and take your watch from something you wear a...

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$38.00 - $38.00
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$38.00 - $38.00
$38.00
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$33.00 - $33.00
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Garmin Instinct 3 (45mm) Christmas Watch Straps

in stock

Check out these high quality Christmas watch bands for your Garmin Instinct 3 (45mm) - easily change and take your fitness tracker from something y...

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$33.00 - $33.00
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$33.00 - $33.00
$33.00
rainbow-pride-garmin-instinct-3-(45mm)-watch-straps-nz-rainbow-watch-bands-aus
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$33.00 - $33.00
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Garmin Instinct 3 (45mm) Rainbow Watch Straps

in stock

Check out these high quality Rainbow watch bands for your Garmin Instinct 3 (45mm) - easily change and take your fitness tracker from something you...

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$33.00 - $33.00
$33.00
$33.00 - $33.00
$33.00
black-garmin-instinct-3-(45mm)-watch-straps-nz-ceramic-watch-bands-aus
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$57.00 - $57.00
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Garmin Instinct 3 (45mm) Ceramic Watch Straps

in stock

Check out these high quality Ceramic watch bands for your Garmin Instinct 3 (45mm) - easily change and take your fitness tracker from something you...

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$57.00 - $57.00
$57.00
$57.00 - $57.00
$57.00
purple-garmin-instinct-3-(45mm)-watch-straps-nz-silicone-button-watch-bands-aus
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$27.00 - $27.00
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Garmin Instinct 3 (45mm) Silicone Button Style Watch Straps

in stock

Check out these high quality Silicone Button watch bands for your Garmin Instinct 3 (45mm). Whether you're running errands, hitting the gym, or sim...

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$27.00 - $27.00
$27.00
$27.00 - $27.00
$27.00
silver-metal-meshapple-watch-watch-straps-nz-milanese-watch-bands-aus
black-metal-meshapple-watch-watch-straps-nz-milanese-watch-bands-aus
$45.00 - $45.00
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$45.00 - $45.00
$45.00

Garmin Instinct 3 (45mm) Milanese Watch Straps

in stock

Elevate your watch game with our sleek Milanese watch bands for your Garmin Instinct 3 (45mm) ! Made from high-quality metal materials, our watch s...

View full details
$45.00 - $45.00
$45.00
$45.00 - $45.00
$45.00

Built tough, worn easy. Discover why our Garmin Instinct 3 (45mm) replacement straps are trusted by thousands.

Frequently Asked Questions

Q. What size width strap does the Instinct 3 (45mm) take?

The Instinct 3 (45mm) takes any generic watch strap that has a band width (also known as Lug Width) of 22mm.

Q. What year was the Instinct 3 (45mm) released?

It was released by Garmin in 2025.

Q. How can I tell if my watch is the Garmin Instinct 3 (45mm)?

The easiest way to identify this is by either looking on the underside of your watch which should show the model name or model number (010-02934-00, 010-02934-50 for the Instinct 3 (45mm)). Alternatively, the app on your phone that the watch connects to will usually tell you what model you have.

Q. How do you change the watch bands on the Instinct 3 (45mm)?

These can be easily changed by removing the pins on the watch strap and attaching your new strap. The video guide below has a great guide on how to change these wristwatch bands.

Brand Name

Garmin

Model Number

010-02934-00,
010-02934-50

Model Name

Instinct 3 (45mm)

Year of Release

2025

How to Install